Tonal 6.24.0

Tonal Systems, Inc. ❘ Freeware ❘
Android iOS
out of 5952 votes

Revolutionizing Home Workouts with Tonal: The Future of Strength Training

David Fischer

04/25/2025

Tonal offers a cutting-edge strength training experience with its advanced digital weight system, perfect for users seeking an efficient and customizable home workout solution.

The Tonal mobile app offers a comprehensive fitness solution that allows users to maximize their strength training from the comfort of their own homes, on a schedule that suits them.

Tonal sets itself apart as an intelligent home gym and personal trainer that utilizes cutting-edge digital weight technology to continuously adapt workouts for optimal results. With guidance from expert coaches, Tonal offers a tailored fitness experience that is suitable for individuals of all levels, from beginners to exercise enthusiasts and even professional athletes. It revolutionizes the concept of at-home fitness.

Enhance your strength and speed with the Tonal app:

Join a program: Regardless of your current fitness level, Tonal provides a wide range of individual workouts and multi-week programs designed to help you achieve your specific goals.
Track your progress: Witness your strength grow over time. Tonal's intelligent software keeps a detailed record of your workouts, allowing you to monitor your progress and analyze it by muscle group and workout type.
Work out on-the-go: Choose from an extensive library of workouts, ranging from high-intensity sessions to restorative yoga flows. Easily filter workouts based on desired focus, preferred trainer, or available time.
Create your own workout: Personalize your exercise routine with Custom Workouts. Select your favorite movements, reps, sets, and advanced weight modes such as Burnout and Eccentric to optimize your results. Save these custom workouts for future use.
Get stronger, together: Stay motivated by connecting with friends and fellow members of the Tonal community. Cheer each other on as you all work towards becoming stronger.

Tonal seamlessly integrates with HealthKit, allowing you to export your Tonal workout data to the Health app and sync your weight and height information.

Overview

Tonal is a Freeware software in the category Home & Hobby developed by Tonal Systems, Inc..

The latest version of Tonal is 6.24.0, released on 07/03/2024. It was initially added to our database on 10/01/2023.

Tonal runs on the following operating systems: Android/iOS.

Users of Tonal gave it a rating of 5 out of 5 stars.

Pros

Compact design that saves space compared to traditional home gym equipment
Offers personalized workout plans based on individual goals and fitness level
Provides real-time feedback and guidance for each exercise to ensure proper form
Variety of workout options including strength training, cardio, yoga, and more
Integration with wearable fitness trackers for comprehensive tracking of progress

Cons

High initial cost for the hardware and subscription service
Requires a stable internet connection for streaming workout content
Limited availability of live classes compared to some other fitness platforms
Not suitable for users who prefer in-person training or group classes
Pricing structure may not be affordable for all budgets

FAQ

What is Tonal?

Tonal is a digital weight training system that combines advanced technology with strength training to provide a full-body workout experience at home.

How does Tonal work?

Tonal uses digital weights, which can be adjusted through its touch screen, and employs a range of exercises guided by virtual trainers, enabling users to customize their workouts.

What are the benefits of using Tonal?

Tonal offers personalized workout plans, automatic weight adjustments, real-time feedback, and a wide variety of exercises targeting different muscle groups.

Is Tonal suitable for beginners?

Yes, Tonal is designed for all fitness levels, including beginners. It provides guided workouts and can adjust weights to match the user's ability.

How much space does Tonal require?

Tonal is compact and can be mounted on a wall or used with its freestanding option, requiring minimal floor space.

Do I need to subscribe to use Tonal?

Yes, Tonal requires a monthly subscription for access to its library of workouts and programs.

What if I have previous injuries or health concerns?

It is recommended that you consult with a healthcare provider before starting any new exercise program, including Tonal. The system offers modifications for various exercises.

Can I track my progress with Tonal?

Yes, Tonal tracks your strength progress over time and provides insights through the app regarding your performance and improvements.

What equipment is included with the purchase of Tonal?

Tonal comes with the main unit, two adjustable arms for resistance training, a smart accessories tray, and other optional accessories like a bench or mat.

Is there a warranty for Tonal?

Yes, Tonal includes a warranty that covers the hardware for a specified period after purchase; please check the warranty information on their website for details.

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Boxbollen

Engaging Fun with Boxbollen: A Great Fitness Companion

Carbon - Macro Coach & Tracker

Carbon Diet Coach is a science-based nutrition app developed by esteemed nutrition coaches, Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).

Cue Health

Cue Health: Revolutionizing At-Home Testing

Dribbleup - Sports & Fitness

Revolutionize Your Workout with Dribbleup's Smart Gear

Eight Sleep

Transform Your Sleep Experience with Eight Sleep

Eros Scale

Keeping and maintaining your fitness levels has been simplified with the introduction of the New Eros Scale APP. This innovative application enables effortless syncing of your Eros Smart Body Fat Scale with your smartphone of choice.

Latest Version
6.24.0

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	ezPDFPrintEx ezPDFPrintEx: Simplifying the PDF Printing Process
	Papyrus-PlugIn-xfa Streamline Your XFA Forms with Papyrus-PlugIn-xfa
	BandiZip BandiZip: A Robust and User-Friendly File Compression Tool
	KLS Mail Backup Reliable and Efficient Mail Backup Solution
	Podcast Downloader Streamline Your Listening with Podcast Downloader by VOVSOFT
	DoNotSpy78 Protect Your Privacy with DoNotSpy78 by pXc-coding

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!